alexandra

21. Female. INTJ.
yogi-health:

Hip opening poses work to open the joints and muscles around the hips. They helps to keep the pelvis and hips in proper alignment, which prevents strain and tightness in that area. Having flexible hips can ease back pain, improve circulation in your legs, help you to walk easier. Hip openers also have mental and emotional benefits. We hold a lot of tension in our hips from stress, anxiety, sadness, fear, and other negative emotions. Once that tension in our hips is released, the emotional benefits are felt. Below is a list of hip opening poses. When doing these poses, concentrate on your breath and relax your body.
Low lunge (Anjaneyasana)
High lunge
Warrior II (Virabhadrasana II)
Lizard pose (Utthan Pristhasana)
Half lord of the fishes (Ardha Matsyendrasana)
Cow face (Gomukhasana)
Pigeon pose (Eka Pada Rajakapotasana) - (different variations)
Bound angle (Baddha Konasana)
Extended triangle (Utthita Trikonasana)
Happy baby pose (Ananda Balasana) or half
Fire log pose (Agnistambhasana)
Reclining big toe (Supta Padangusthasana)
Side-reclining leg lift (Anantasana)
Big toe pose (Padangusthasana)
Cat pose (Marjaryasana)
Cow pose (Bitilasana)
Extended triangle (Utthita Trikonasana)
Marichyasana I
Head-to-knee forward bend (Janu Sirsasana)
Wide-legged forward bend (Prasarita Padottanasana)
Wide-angle seated forward bend (Upavistha Konasana)
Marichi’s pose (Marichyasana III)

yogi-health:

Hip opening poses work to open the joints and muscles around the hips. They helps to keep the pelvis and hips in proper alignment, which prevents strain and tightness in that area. Having flexible hips can ease back pain, improve circulation in your legs, help you to walk easier. Hip openers also have mental and emotional benefits. We hold a lot of tension in our hips from stress, anxiety, sadness, fear, and other negative emotions. Once that tension in our hips is released, the emotional benefits are felt. Below is a list of hip opening poses. When doing these poses, concentrate on your breath and relax your body.

  1. belieberm20 reblogged this from smoothiverse
  2. fabricatedselfp0rtrait reblogged this from smoothiverse
  3. smoothiverse reblogged this from hexaneandheels
  4. dreamersideal reblogged this from yogi-health
  5. welcomewithwonderland reblogged this from yogi-health
  6. briannavalot reblogged this from follow-your-flow
  7. dirtnerf reblogged this from mrmarrho
  8. makeitcomenaturally reblogged this from thefitty
  9. fashionxfit reblogged this from yogamatandrunningshoes
  10. take-mybreadth-away reblogged this from simply-selissa
  11. gimmelovegimmelove reblogged this from topsecrettittyclub
  12. topsecrettittyclub reblogged this from lifeinkokomo
  13. ferociousfitbitches reblogged this from losethebreakupweight
  14. legwh reblogged this from adriftinanunchartedsea
  15. sarahisprettycool reblogged this from fitvegan-withthemunchies
  16. snowflakesnmittens reblogged this from livingafitlife
  17. guess2013 reblogged this from fitforlifebytiffany
  18. fitforlifebytiffany reblogged this from confidentfitgirl
  19. mrmarrho reblogged this from yogaasanas
  20. stellarcanicula reblogged this from livingafitlife
  21. themutedmind reblogged this from fitvegan-withthemunchies
  22. simply-selissa reblogged this from livingafitlife